This Nike+ kit works with your ipod nano, 3rd Gen and above. If you've got an ipod touch, it has its own receiver built in, so you don't need the whole kit, just the sensor- which is cheaper ($19).
This is not a 'pedometer'. It doesn't count your steps. It uses a much more accurate way to measure pace and distance- which is based on the inverse relationship between foot ground time and speed. If you're a 'normal' person, it may be pretty accurate right out of the box, but you can run a measured distance at your normal pace and calibrate the unit. When running at my 'regular' pace, I've found it to be remarkably accurate- hitting mile markers to within a few steps (which is more accurate than my Garmin GPS). However, the calculated relationship breaks down if you run up/down steeper hills, so that will throw it off. Also, if you significantly change your pace, it will come up a little short or long, but still generally within a few percent. Hey- nothing is perfect. Even my Garmin GPS gets 150ft off sometimes.
One of the best parts about it is that your run info gets uploaded to the Nike web site which provides zippy colorful graphs and plots, and lots of motivational tools, training plans, group challenges and such. All free!
There's no cheaper, better way to keep track of your running mileage. Kudos to Nike on this one. Oh- Nike sneakers have a built in spot for the sensor. But, if you don't run in Nike's, not a problem. You'll need to buy a little pouch that holds in on your shoe laces. Plenty choices available here on Amazon. I like the Switcheasy one myself.
Technical Details
- What's in the Box - Wireless sensor for Nike+ shoes, Wireless receiver for iPod nano, Printed documentation
- Insert the wireless sensor inside the custom, built-in pocket beneath the insole of your Nike+ shoe, then plug the receiver into the Dock connector on your iPod nano. The iPod touch (2nd generation) and iPhone 3GS includes built-in support for the system - no receiver necessary.
- Now start your workout. As your run or walk, the sensor sends information to your device, tracking your time, distance, pace, and calories burned. If you choose, real-time, spoken feedback can even alert you to milestones throughout your workout.
- Back at your computer, sync your iPod or iPhone 3GS to transfer your workout data to iTunes and Nike website. There, you can evaluate your performance history, set goals, and even challenge other runners to a virtual race.
- Requirements - iPod nano, iPod touch (2nd generation), or iPhone 3GS, Nike+ shoes, iTunes 9.0 or later (available via free download), A Mac with a USB 2.0 port and Mac OS X version 10.3.9 or later; or a PC with a USB 2.0 port and Windows 2000 (SP4) or XP Home or Professional (SP2), Internet access and a free Nike account
Nike + iPod Sport Kit Transform your iPod nano into a personal workout coach. This wireless sensor and receiver combination works exclusively with your Nike+ shoes and iPod nano to give you real-time feedback during workouts and let you track your performance on your Mac or PC.
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